by Georgie Grossman | Dec 5, 2015 | Mind/Body Connection, Nutrition
I decided to “relax” my regular diet for the Thanksgiving weekend and enjoy all of the holiday fare. Now that doesn’t mean I pigged out or anything, but I did eat things I wouldn’t regularly eat. Oooh.., it’s taken me four days to settle my roiling guts. Enough of...
by Georgie Grossman | Nov 11, 2015 | Recipes
Tired of the same old lettuce salads? Want something a little heartier & crunchier to go with heavier winter meals? Here’s a simple basic recipe that you can riff on with whatever you have in your crisper. I served this salad, topped with homemade Italian...
by Georgie Grossman | Nov 5, 2015 | Just MOVE!, Nutrition, Recipes
On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body. I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line. The lemon is a great...
by Georgie Grossman | Nov 3, 2015 | Nutrition, Recipes
Here’s a quick green juice sure to put a lift in your day. 1 lemon, zest removed 1 apple, seeded 1 small cucumber, skin removed if not organic thumb-sized chunk of ginger, less if you don’t like the spice 3 large leaves of kale or large handful of spinach...
by Georgie Grossman | Nov 3, 2015 | Nutrition, Recipes
Think those pumpkin lattes are where it’s at? Try this easy recipe for the same taste without the chemicals that your favorite barista uses to get that “pumpkin taste.” It’s a great way to get a deeply colored veggie – pumpkin – and...
by Georgie Grossman | Nov 3, 2015 | Mind/Body Connection
The holiday season is just around the corner. That means an overburdened schedule, parties, holiday food, not enough ME time… Are you ready for what that means to your health? Want to avoid New Year’s Remorse? Here are a few tips to navigating the season and still...
by Georgie Grossman | Sep 23, 2015 | Nutrition, Recipes
In our house we’re always experimenting with juice concoctions. This mixture came from a lunch adventure in which I included chunks of veggies and fruit with the meat on our charcuterie board. I managed to pop a chunk of fennel root and a green grape into my...
by Georgie Grossman | Sep 23, 2015 | Mind/Body Connection
I’ve spent the last month listening to my inner wisdom, waiting for direction. For those of you who have known me for a while, not having a goal or a direction is like not being Georgie. This new Georgie is still getting to know herself and the world around her...
by Georgie Grossman | Sep 23, 2015 | Mind/Body Connection
What’s positive about a failed marriage, loosing a job, surgery, death of a loved one? They made me feel like a failure, defective goods and an abandoned soul. On top of that, old thoughts, my old ways of looking at life, only made these events more difficult to...
by Georgie Grossman | Sep 10, 2015 | Recipes
This dish can be served over cooked pasta or as a side dish. It’s an excellent accompaniment for grilled Italian sausage or lamb chops. 2 tablespoons of extra virgin olive oil 1 bell pepper, seeded and roughly chopped 1 large onion, cleaned and roughly chopped...
