by Georgie Grossman | Nov 20, 2020 | Nutrition, Recipes
If you want a healthy body, begin your day with a hydrating green smoothie! I’m not talking about one of those heavy gunky shakes that became popular a few years back. I’m talking about a light drink that supplies your body with water, lemon juice, vitamins, minerals,...
by Georgie Grossman | Apr 3, 2020 | Nutrition, Recipes
These days you probably find yourself in a part of the world that is locked down, shelteringin place or quarantined. Seems like a good time to dust off your cooking skillsand maybe even had to get creative. Cooking with a given set of ingredients always makes me feel...
by Georgie Grossman | Jan 13, 2020 | Nutrition, Recipes
I noticed that I haven´t posted about food lately. This morning I found myself sitting down to a colorful and healthy brunch and thought I should share how easy it is to enjoy food and be healthy at the same time. As I had just completed a tough workout my...
by Georgie Grossman | Apr 21, 2017 | Nutrition, Recipes
How you begin your day can say a lot about the rest of your day. Do you drag yourself out of bed thinking you need caffeine to get you going? Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
by Georgie Grossman | Sep 14, 2016 | Mind/Body Connection, Nutrition, Recipes
Chicken soup has long been the cure-all for many ills. This morning, it cured my homesickness. Between working full time and settling into a new home in a new country I haven’t had the time to make my own broth and I’ve been unable to find canned or...
by Georgie Grossman | Sep 14, 2016 | Adventure, Nutrition, Recipes
Mint lemonade seems to be the national drink here in Kuwait. It’s on every menu and each restaurant has its own recipe. I experimented and came up with an easy mix that I use in the morning in place of plain old lemon water. Mixing it in the blender makes...
