by Georgie Grossman | Jan 12, 2016 | Just MOVE!, Mind/Body Connection, Nutrition
Still feeling a bit sluggish from all of the partying over the holidays? Ready to have more energy and lose a little of the heaviness in your gut? It’s easier than you think. A few tweaks to your diet for a week and you’ll feel the...
by Georgie Grossman | Jan 11, 2016 | Just MOVE!, Mind/Body Connection
If you’re like the old me, you work out to get the body you want. That doesn’t sound too bad, but the problem was, I had a perfectly good body to begin with. I just needed to take care of it, not beat it into submission. Ever heard the saying,...
by Georgie Grossman | Dec 5, 2015 | Just MOVE!, Mind/Body Connection, Nutrition
Does the beginning of a new year mean the beginning of a new you? If so, you may want to add a few of these items to your Christmas Wish List. Diet Support Juicer Clean nutrition is the object here. A daily serving of freshly pressed juice will provide you with...
by Georgie Grossman | Nov 5, 2015 | Just MOVE!, Nutrition, Recipes
On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body. I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line. The lemon is a great...
by Georgie Grossman | Aug 6, 2015 | Just MOVE!
After double bunion surgery 17 years ago I began my search for well-made, comfortable shoes that allowed my body weight to be supported by my entire foot. After years of wearing “flats” I realized that just because shoes don’t have high heels...
by Georgie Grossman | Jul 29, 2015 | Just MOVE!
One of the responses I received from last week’s question, “What keeps you from making healthy changes?” was fear of failure. “I’ve started and stopped so many health improvement schemes over the years….” My first question is,” Who are you changing for?”...
