Avoid New Year’s Remorse!

Avoid New Year’s Remorse!

The holiday season is just around the corner. That means an overburdened schedule, parties, holiday food, not enough ME time… Are you ready for what that means to your health? Want to avoid New Year’s Remorse? Here are a few tips to navigating the season and still...
Green Grape & Fennel Juice

Green Grape & Fennel Juice

In our house we’re always experimenting with juice concoctions.  This mixture came from a lunch adventure in which I included chunks of veggies and fruit with the meat on our charcuterie board.  I managed to pop a chunk of fennel root and a green grape into my...
Italian Veggie Sauté

Italian Veggie Sauté

This dish can be served over cooked pasta or as a side dish.  It’s an excellent accompaniment for grilled Italian sausage or lamb chops. 2 tablespoons of extra virgin olive oil 1 bell pepper, seeded and roughly chopped 1 large onion, cleaned and roughly chopped...