I just finished skimming my FaceBook page, and
I am so tired of reading about “health foods” you should eat and the foods that you definitely should not eat.I can’t believe I used to buy into all of that. I used to have a very strict diet. I was always worried about eating too much, not exercising enough and having to be just RIGHT. Then we moved to Kuwait and I jumped back into my career with both feet and my entire heart. My retired husband became a house-husband and the cook. I didn’t have time to track all of my food, much less time to cook it. And, a lot of those things weren’t even available here. I quit fighting so hard to get things “right” and remembered the roots of being healthy.
- Eat REAL food
- Stop eating when your body has had enough
- Make time for a full night’s rest – EVERY night
- Keep moving
- Make time to belong
- Hang out with happy people