by Georgie Grossman | Mar 25, 2019 | Mind/Body Connection
We’ve all spent our lives listening to others tell us what it takes to be a “good” person. Our families, our teachers, our friends, and the talking heads all have their opinions. Most of us want to be “good.” If you’re like me you’ve spent your life trying...
by Georgie Grossman | Mar 25, 2019 | Mind/Body Connection
Have you ever woken up and decided, “Something has to change?” Maybe it was your diet, your lack of exercise, the mess in your closet, the mess at work or even in your marriage. You KNEW what was going on wasn’t what you wanted, and it wasn’t in your best interest....
by Georgie Grossman | Mar 22, 2019 | Mind/Body Connection
Once you’ve realized there has to be a better way, you are ready to ask the questions that will lead you to YOUR way, your truth. If you’re like me, you grew up learning “how to be good enough.” You were steeped in the stories of who a good person...
by Georgie Grossman | Oct 7, 2017 | Mind/Body Connection, Nutrition
I just finished skimming my FaceBook page, and I am so tired of reading about “health foods” you should eat and the foods that you definitely should not eat. I can’t believe I used to buy into all of that. I used to have a very strict diet. I...
by Georgie Grossman | May 1, 2017 | Mind/Body Connection
How are you doing with Part 1 of YOUR personal health plan, you know the diet part? Hope you’ve found lots of fresh fruit and veggies to fill your body with vitamins, minerals, phytonutrients and fiber. Have you figured out how large your palm really is and...
by Georgie Grossman | Apr 8, 2017 | Mind/Body Connection
I’m always amazed when people tell me how hard it is to be healthy. They say, “It takes too much time.” “It costs too much.” Really? It seems to me that being unhealthy costs a ton of time and money. Lost time from work due to illness Too tired to do anything but sit...
