by Georgie Grossman | Jul 29, 2015 | Recipes
Ingredients ¼ of pine nuts or other nut (almonds work well) 1 can of garbanzo beans, drained 2-4 tablespoons of tahini 1 tablespoon of extra-virgin olive oil Sea salt to taste Directions Place clove of garlic in food processor and chop well Add pine nuts and process...
by Georgie Grossman | Jul 29, 2015 | Nutrition
A few years back I read an article that said the average family eats the same five meals every week. At first I was astounded, but then I realized that people slowly close down their diet through a succession of choices: What’s easiest? What’s quickest? What’s...
by Georgie Grossman | Jul 29, 2015 | Just MOVE!
One of the responses I received from last week’s question, “What keeps you from making healthy changes?” was fear of failure. “I’ve started and stopped so many health improvement schemes over the years….” My first question is,” Who are you changing for?”...
by Georgie Grossman | Jul 24, 2015 | Mind/Body Connection
Most people can tell you all about the things they DON’T want in their lives. They obsess about them and make all kinds of plans to avoid all of the “bad” things that might happen. But ask them, “What DO you want?” and see if they get much further than saying “A...
by Georgie Grossman | Jul 24, 2015 | Just MOVE!
How many of you have given up on being healthy because you hate the “E-Word?” To many, exercise sounds like more time and effort than they can afford. After all, you have a full-time job and a household to run. Who has time or energy left for the gym? Here’s some good...
by Georgie Grossman | Jul 24, 2015 | Nutrition
Enjoying the summer? Is spending time outside causing you to work up a sweat? Great! Sweating is a great way to detox your body. It’s also a great way for your body to lose minerals.. Hopefully you’re also eating plenty of organic fruits and vegetables too....
