Why Do YOU Exercise?

Why Do YOU Exercise?

If you’re like the old me, you work out to get the body you want.  That doesn’t sound too bad, but the problem was, I had a perfectly good body to begin with. I just needed to take care of it, not beat it into submission. Ever heard the saying,...
Who Loves Ya, Baby?

Who Loves Ya, Baby?

Everywhere you look today you can find diets, exercises and products to make you thinner, sexier, younger, desirable…  Marketers prey on your every fear & insecurity.  Do their products work? Maybe…. There is one guaranteed practice that will improve...
Easy Winter Salad

Easy Winter Salad

Tired of the same old lettuce salads?  Want something a little heartier & crunchier to go with heavier winter meals?  Here’s a simple basic recipe that you can riff on with whatever you have in your crisper.  I served this salad, topped with homemade Italian...
Raspberry Lemon Ginger-Ade

Raspberry Lemon Ginger-Ade

On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body.  I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line.  The lemon is a great...
Standard Green Juice

Standard Green Juice

Here’s a quick green juice sure to put a lift in your day. 1 lemon, zest removed 1 apple, seeded 1 small cucumber, skin removed if not organic thumb-sized chunk of ginger, less if you don’t like the spice 3 large leaves of kale or large handful of spinach...