Time for Brunch

Time for Brunch

I noticed that I haven´t posted about food lately.  This morning I found myself sitting down to a colorful and healthy brunch and thought I should  share how easy it is to enjoy food and be healthy at the same time. As I had just completed a tough workout my...
The Secret To MY Get Up And GO!

The Secret To MY Get Up And GO!

How you begin your day can say a lot about the rest of your day.   Do you drag yourself out of bed thinking you need caffeine to get you going?  Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
Mint Lemonade To Start Your Day

Mint Lemonade To Start Your Day

Mint lemonade seems to be the national drink here in Kuwait. It’s on every menu and each restaurant has its own recipe.  I experimented and came up with an easy mix that I use in the morning in place of  plain old lemon water.  Mixing it in the blender makes...
Easy Winter Salad

Easy Winter Salad

Tired of the same old lettuce salads?  Want something a little heartier & crunchier to go with heavier winter meals?  Here’s a simple basic recipe that you can riff on with whatever you have in your crisper.  I served this salad, topped with homemade Italian...
Raspberry Lemon Ginger-Ade

Raspberry Lemon Ginger-Ade

On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body.  I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line.  The lemon is a great...