by Georgie Grossman | Dec 5, 2015 | Mind/Body Connection, Nutrition
I decided to “relax” my regular diet for the Thanksgiving weekend and enjoy all of the holiday fare. Now that doesn’t mean I pigged out or anything, but I did eat things I wouldn’t regularly eat. Oooh.., it’s taken me four days to settle my roiling guts. Enough of...
by Georgie Grossman | Nov 5, 2015 | Just MOVE!, Nutrition, Recipes
On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body. I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line. The lemon is a great...
by Georgie Grossman | Nov 3, 2015 | Nutrition, Recipes
Here’s a quick green juice sure to put a lift in your day. 1 lemon, zest removed 1 apple, seeded 1 small cucumber, skin removed if not organic thumb-sized chunk of ginger, less if you don’t like the spice 3 large leaves of kale or large handful of spinach...
by Georgie Grossman | Nov 3, 2015 | Nutrition, Recipes
Think those pumpkin lattes are where it’s at? Try this easy recipe for the same taste without the chemicals that your favorite barista uses to get that “pumpkin taste.” It’s a great way to get a deeply colored veggie – pumpkin – and...
by Georgie Grossman | Sep 23, 2015 | Nutrition, Recipes
In our house we’re always experimenting with juice concoctions. This mixture came from a lunch adventure in which I included chunks of veggies and fruit with the meat on our charcuterie board. I managed to pop a chunk of fennel root and a green grape into my...
by Georgie Grossman | Jul 29, 2015 | Nutrition
Need some reasons to quite drinking soda? Here’s a simple graphic to help you understand the impact of soda and why it’s time to give up the syrupy...
