Mystery Fruit!  Well, Not Really…

Mystery Fruit! Well, Not Really…

One of the perks of moving to the Middle East is all of the new foods we get to eat. This fruit is a great surprise. The biggest surprise is that we’ve been eating it for years, but didn’t have any idea how it all begins. Check out this photo and tell me what fruit...
Raspberry Lemon Ginger-Ade

Raspberry Lemon Ginger-Ade

On mornings that I get up early for boot camp I need a drink that will wake me up, give a little fuel, hydrate me and help alkalize my body.  I created this raspberry lemon ginger-ade by mixing a few recipes I’ve run across on-line.  The lemon is a great...
Standard Green Juice

Standard Green Juice

Here’s a quick green juice sure to put a lift in your day. 1 lemon, zest removed 1 apple, seeded 1 small cucumber, skin removed if not organic thumb-sized chunk of ginger, less if you don’t like the spice 3 large leaves of kale or large handful of spinach...