Time for Brunch

Time for Brunch

I noticed that I haven´t posted about food lately.  This morning I found myself sitting down to a colorful and healthy brunch and thought I should  share how easy it is to enjoy food and be healthy at the same time. As I had just completed a tough workout my...
Health is an INSIDE Job

Health is an INSIDE Job

I just finished skimming my FaceBook page, and  I am so tired of reading about  “health foods” you should eat and the foods that you definitely should not eat.   I can’t believe I used to buy into all of that.  I used to have a very strict  diet.  I...
The Secret To MY Get Up And GO!

The Secret To MY Get Up And GO!

How you begin your day can say a lot about the rest of your day.   Do you drag yourself out of bed thinking you need caffeine to get you going?  Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
I’ve been an ass lately…

I’ve been an ass lately…

You know the old story about the guy who couldn’t get his donkey’s attention until he took a 2×4 to it?  Let’s just say, I’ve been an ass lately, and my body has finally had enough of it. All of those Facebook posts about...