Have You Ever Woken Up

Have You Ever Woken Up

Have you ever woken up and decided, “Something has to change?” Maybe it was your diet, your lack of exercise, the mess in your closet, the mess at work or even in your marriage. You KNEW what was going on wasn’t what you wanted, and it wasn’t in your best interest....
Finding YOUR Truth

Finding YOUR Truth

Once you’ve realized there has to be a better way, you are ready to ask the questions that will lead you to YOUR way, your truth.  If you’re like me, you grew up learning “how to be good enough.”  You were steeped in the stories of who a good person...
Health is an INSIDE Job

Health is an INSIDE Job

I just finished skimming my FaceBook page, and  I am so tired of reading about  “health foods” you should eat and the foods that you definitely should not eat.   I can’t believe I used to buy into all of that.  I used to have a very strict  diet.  I...
The Cost of Health

The Cost of Health

I’m always amazed when people tell me how hard it is to be healthy. They say, “It takes too much time.” “It costs too much.” Really? It seems to me that being unhealthy costs a ton of time and money. Lost time from work due to illness Too tired to do anything but sit...