by Georgie Grossman | Aug 20, 2015 | Mind/Body Connection
Just wish those pounds would disappear so that you could be healthy? What is healthy anyway? According to Webster’s Dictionary health is being free from disease. But the more robust definition holistic health professionals have encompasses your entire life. Our goal...
by Georgie Grossman | Aug 14, 2015 | Mind/Body Connection
Ever done something stupid and then paid for it? And then continued to pay for it because you couldn’t let go of the self-blame? For the past month I’ve been carrying a heavy burden. No matter how much sleep I tried to get (my body wasn’t cooperating) and no matter...
by Georgie Grossman | Aug 14, 2015 | Mind/Body Connection
Does YOUR mother take your advice? There are clients, and then there are clients. I’ve worked with a variety of people over the past few years, but the most interesting experience has been working with my mother, yep, my mom. I’ll let that soak in a bit. I coached my...
by Georgie Grossman | Aug 12, 2015 | Mind/Body Connection
Tired of being tired? Ready to enjoy life again? Well you can. Just change your focus and you can change your life. Here’s how. You know that “in-between” time? That time when you’re not quite awake and not quite asleep? What a great time to communicate with your...
by Georgie Grossman | Aug 6, 2015 | Just MOVE!
After double bunion surgery 17 years ago I began my search for well-made, comfortable shoes that allowed my body weight to be supported by my entire foot. After years of wearing “flats” I realized that just because shoes don’t have high heels...
by Georgie Grossman | Aug 3, 2015 | Recipes
Green smoothies are everywhere! You can find recipes on-line, buy a ton of books on the subject and even purchase them in a bottle. From all of my reading and now three year’s worth of daily smoothies, I can share a few words of wisdom. It’s all about...
by Georgie Grossman | Jul 29, 2015 | Recipes
This easy to make soup has become a family favorite that even the grandkids love. Vegan, Serves 4, and takes about 45 minutes. Ingredients 3 tablespoons olive oil 1 large onion, diced 2 cloves garlic, smashed 3 stalks of celery, sliced into ½ inch pieces 1 large or 2...
by Georgie Grossman | Jul 29, 2015 | Recipes
Most people think of guacamole as just a dip for chips, but in our family it’s a meal. The basic recipe consists of the first four ingredients, add any or all of the Optional Add-Ins according to what you have in your kitchen and/or according to your individual...
by Georgie Grossman | Jul 29, 2015 | Nutrition
Need some reasons to quite drinking soda? Here’s a simple graphic to help you understand the impact of soda and why it’s time to give up the syrupy stuff.
by Georgie Grossman | Jul 29, 2015 | Recipes
You know you should eat more fresh greens, but too many times you cover those fresh greens with some heavy, processed, additives-added dressing. Here’s a SIMPLE dressing recipe that you can whip up anytime and that has a long shelf life – at least a month at room...
