by Georgie Grossman | Jan 13, 2020 | Nutrition, Recipes
I noticed that I haven´t posted about food lately. This morning I found myself sitting down to a colorful and healthy brunch and thought I should share how easy it is to enjoy food and be healthy at the same time. As I had just completed a tough workout my...
by Georgie Grossman | Dec 31, 2019 | Mind/Body Connection
Who are you? What do you value? If you want the answers to these questions, consider those things on which you choose to spend your time and money. Over the years, I have found that people always have time and money for the things they value. Look...
by Georgie Grossman | Nov 15, 2019 | Adventure, Mind/Body Connection
I can’t remember when it began, but it seems like it’s been forever… When my daughter went to kindergarten, I wished her a great adventure. Unlike the other mothers, I didn´t cry. I was excited for her and for all that she would be learning. She was...
by Georgie Grossman | Apr 30, 2019 | Mind/Body Connection
What’s my purpose? I have spent the past four months trying to figure out my purpose in life. Now that we are settled in Valencia with all of the paperwork complete, friends made, doctors found, favorite food brands identified, bus routes figured out… Is...
by Georgie Grossman | Mar 25, 2019 | Mind/Body Connection
We’ve all spent our lives listening to others tell us what it takes to be a “good” person. Our families, our teachers, our friends, and the talking heads all have their opinions. Most of us want to be “good.” If you’re like me you’ve spent your life trying...
by Georgie Grossman | Mar 25, 2019 | Mind/Body Connection
Have you ever woken up and decided, “Something has to change?” Maybe it was your diet, your lack of exercise, the mess in your closet, the mess at work or even in your marriage. You KNEW what was going on wasn’t what you wanted, and it wasn’t in your best interest....
by Georgie Grossman | Mar 22, 2019 | Mind/Body Connection
Once you’ve realized there has to be a better way, you are ready to ask the questions that will lead you to YOUR way, your truth. If you’re like me, you grew up learning “how to be good enough.” You were steeped in the stories of who a good person...
by Georgie Grossman | Oct 7, 2017 | Mind/Body Connection, Nutrition
I just finished skimming my FaceBook page, and I am so tired of reading about “health foods” you should eat and the foods that you definitely should not eat. I can’t believe I used to buy into all of that. I used to have a very strict diet. I...
by Georgie Grossman | May 1, 2017 | Mind/Body Connection
How are you doing with Part 1 of YOUR personal health plan, you know the diet part? Hope you’ve found lots of fresh fruit and veggies to fill your body with vitamins, minerals, phytonutrients and fiber. Have you figured out how large your palm really is and...
by Georgie Grossman | Apr 21, 2017 | Nutrition, Recipes
How you begin your day can say a lot about the rest of your day. Do you drag yourself out of bed thinking you need caffeine to get you going? Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
