I Finally Like My Body

I Finally Like My Body

I’m back!  It’s been a rocky few years – Covid, politics, the aging process without hormones, undirected retirement. I could go on, but you get the idea.  I’ve been busy sorting out life, my beliefs and my future.  I’ve been doing what you’ve probably...
An Apology

An Apology

Today I missed my girlfriend’s online workshop.  I had RSVP’d and told her I would be there to support her.  I forgot.  I am not proud that I forgot. In fact, I feel like shit! When I realized what I had done I commenced to kick myself mightily, and...
Being Green Is Easy

Being Green Is Easy

If you want a healthy body, begin your day with a hydrating green smoothie! I’m not talking about one of those heavy gunky shakes that became popular a few years back. I’m talking about a light drink that supplies your body with water, lemon juice, vitamins, minerals,...
Steps For Change

Steps For Change

Making a change, a real change in your life takes courage.  It takes courage because in order to change you have to give up something you’ve been holding on to.  You have to admit that what you’ve been holding on to no longer works, and for many of us that feels like...
Only Love Can Do That

Only Love Can Do That

Feel like you’re living in a dystopian novel without the beautiful heroine or strong hero to save the day? You look around and see your life today, right this minute, and you’re not happy about the way things are going.  What the hell happened to the world where...
Time for Brunch

Time for Brunch

I noticed that I haven´t posted about food lately.  This morning I found myself sitting down to a colorful and healthy brunch and thought I should  share how easy it is to enjoy food and be healthy at the same time. As I had just completed a tough workout my...