The Secret To MY Get Up And GO!

The Secret To MY Get Up And GO!

How you begin your day can say a lot about the rest of your day.   Do you drag yourself out of bed thinking you need caffeine to get you going?  Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
The Cost of Health

The Cost of Health

I’m always amazed when people tell me how hard it is to be healthy. They say, “It takes too much time.” “It costs too much.” Really? It seems to me that being unhealthy costs a ton of time and money. Lost time from work due to illness Too tired to do anything but sit...
Because I Love Me

Because I Love Me

I’m sure you’ve read a ton of new year’s resolution posts and messages for creating a new you.  You’ve probably also been overwhelmed by all of the changes you “need” to make in 2017.  This year, instead  of making resolutions for...