by Georgie Grossman | May 1, 2017 | Mind/Body Connection
How are you doing with Part 1 of YOUR personal health plan, you know the diet part? Hope you’ve found lots of fresh fruit and veggies to fill your body with vitamins, minerals, phytonutrients and fiber. Have you figured out how large your palm really is and...
by Georgie Grossman | Apr 21, 2017 | Nutrition, Recipes
How you begin your day can say a lot about the rest of your day. Do you drag yourself out of bed thinking you need caffeine to get you going? Or, do you jump out of bed looking for a cool clean hydrating drink to support your day? Don’t get me wrong, I enjoy...
by Georgie Grossman | Apr 8, 2017 | Mind/Body Connection
I’m always amazed when people tell me how hard it is to be healthy. They say, “It takes too much time.” “It costs too much.” Really? It seems to me that being unhealthy costs a ton of time and money. Lost time from work due to illness Too tired to do anything but sit...
by Georgie Grossman | Apr 8, 2017 | Mind/Body Connection, Nutrition
As I ‘ve aged I have had to review my personal health plan. When we are young and invincible our bodies seem to be able to recuperate from a lot of the traumas we put it through – late nights, too much alcohol, over-the-top workouts, junk food… After awhile our bodies...
by Georgie Grossman | Jan 7, 2017 | Mind/Body Connection
I’m sure you’ve read a ton of new year’s resolution posts and messages for creating a new you. You’ve probably also been overwhelmed by all of the changes you “need” to make in 2017. This year, instead of making resolutions for...
