I Finally Like My Body

I Finally Like My Body

I’m back!  It’s been a rocky few years – Covid, politics, the aging process without hormones, undirected retirement. I could go on, but you get the idea.  I’ve been busy sorting out life, my beliefs and my future.  I’ve been doing what you’ve probably...
An Apology

An Apology

Today I missed my girlfriend’s online workshop.  I had RSVP’d and told her I would be there to support her.  I forgot.  I am not proud that I forgot. In fact, I feel like shit! When I realized what I had done I commenced to kick myself mightily, and...
Being Green Is Easy

Being Green Is Easy

If you want a healthy body, begin your day with a hydrating green smoothie! I’m not talking about one of those heavy gunky shakes that became popular a few years back. I’m talking about a light drink that supplies your body with water, lemon juice, vitamins, minerals,...
Steps For Change

Steps For Change

Making a change, a real change in your life takes courage.  It takes courage because in order to change you have to give up something you’ve been holding on to.  You have to admit that what you’ve been holding on to no longer works, and for many of us that feels like...