When we allow FEAR to run our lives we are victims of our worst thoughts.  When we choose fearlessness we choose to trust that which is greater than we are, and are able to create a life of peace.

Let me walk with you through your fears to peace.

Have you ever woken up…

Find yourself, find your peace

 Finding YOUR truth

An Apology

Today I missed my girlfriend’s online workshop.  I had RSVP’d and told her I would be there to support her.  I forgot.  I am not proud that I forgot. In fact, I feel like shit! When I realized what I had done I commenced to kick myself mightily, and...

Being Green Is Easy

If you want a healthy body, begin your day with a hydrating green smoothie! I’m not talking about one of those heavy gunky shakes that became popular a few years back. I’m talking about a light drink that supplies your body with water, lemon juice, vitamins, minerals,...

Steps For Change

Making a change, a real change in your life takes courage.  It takes courage because in order to change you have to give up something you’ve been holding on to.  You have to admit that what you’ve been holding on to no longer works, and for many of us that feels like...

Only Love Can Do That

Feel like you’re living in a dystopian novel without the beautiful heroine or strong hero to save the day? You look around and see your life today, right this minute, and you’re not happy about the way things are going.  What the hell happened to the world where...

Creative Cooking during Quarantine: Pumpkin Sage Pasta Sauce

These days you probably find yourself in a part of the world that is locked down, shelteringin place or quarantined. Seems like a good time to dust off your cooking skillsand maybe even had to get creative.  Cooking with a given set of ingredients always makes me feel...

What are you focusing on today? Illness or health?

Are you spending your hours worried about being sick or are you spending your time supporting your health? Are you reading everything you can find about symptoms and sick people, or are you reading stories of people who are using their time to reconnect with family...

If you were to ask for what you REALLY want, what would it be?

Have you ever wanted something, but figured you could never get it or couldn’t afford it, or you worried what your friends would think? How many times have you tuned down your dreams to fit into your current life? What would happen if you dreamed about the things YOU...

Time for Brunch

I noticed that I haven´t posted about food lately.  This morning I found myself sitting down to a colorful and healthy brunch and thought I should  share how easy it is to enjoy food and be healthy at the same time. As...

The stories we tell ourselves

Who are you?  What do you value?  If you want the answers to these questions, consider those things on which you choose to spend your time and money.  Look around you, check your calendar, check your bank account.  Where are your time and money going? Now ask...

ADVENTURE!

I can’t remember when it began, but it seems like it’s been forever… When my daughter went to kindergarten, I wished her a great adventure. Unlike the other mothers, I didn´t cry.  I was excited for her and for all that she would be learning.  She was...