When we allow FEAR to run our lives we are victims of our worst thoughts. When we choose fearlessness we choose to trust that which is greater than we are, and are able to create a life of peace.
I’m back! It’s been a rocky few years – Covid, politics, the aging process without hormones, undirected retirement. I could go on, but you get the idea. I’ve been busy sorting out life, my beliefs and my future. I’ve been doing what you’ve probably...
Of course, I don’t realize that as I stumble to the bathroom. I figure it’s just my nightly bladder call. But as I settle back into bed, I find there is no going back to sleep. I can’t get comfortable; in fact, the left side of my body is filled with pain. I try...
Today I missed my girlfriend’s online workshop. I had RSVP’d and told her I would be there to support her. I forgot. I am not proud that I forgot. In fact, I feel like shit! When I realized what I had done I commenced to kick myself mightily, and...
If you want a healthy body, begin your day with a hydrating green smoothie! I’m not talking about one of those heavy gunky shakes that became popular a few years back. I’m talking about a light drink that supplies your body with water, lemon juice, vitamins, minerals,...
Making a change, a real change in your life takes courage. It takes courage because in order to change you have to give up something you’ve been holding on to. You have to admit that what you’ve been holding on to no longer works, and for many of us that feels like...
Feel like you’re living in a dystopian novel without the beautiful heroine or strong hero to save the day? You look around and see your life today, right this minute, and you’re not happy about the way things are going. What the hell happened to the world where...
These days you probably find yourself in a part of the world that is locked down, shelteringin place or quarantined. Seems like a good time to dust off your cooking skillsand maybe even had to get creative. Cooking with a given set of ingredients always makes me feel...
Are you spending your hours worried about being sick or are you spending your time supporting your health? Are you reading everything you can find about symptoms and sick people, or are you reading stories of people who are using their time to reconnect with family...
Have you ever wanted something, but figured you could never get it or couldn’t afford it, or you worried what your friends would think? How many times have you tuned down your dreams to fit into your current life? What would happen if you dreamed about the things YOU...
I noticed that I haven´t posted about food lately. This morning I found myself sitting down to a colorful and healthy brunch and thought I should share how easy it is to enjoy food and be healthy at the same time. As...