Have you ever woken up…

Find yourself, find your peace

 Finding YOUR truth

When we allow FEAR to run our lives we are victims of our worst thoughts.  When we choose fearlessness we choose to trust that which is greater than we are, and are able to create a life of peace.

Let me walk with you through your fears to peace.

What are you focusing on today? Illness or health?

Are you spending your hours worried about being sick or are you spending your time supporting your health? Are you reading everything you can find about symptoms and sick people, or are you reading stories of people who are using their time to reconnect with family...

If you were to ask for what you REALLY want, what would it be?

Have you ever wanted something, but figured you could never get it or couldn’t afford it, or you worried what your friends would think? How many times have you tuned down your dreams to fit into your current life? What would happen if you dreamed about the things YOU...

Time for Brunch

I noticed that I haven´t posted about food lately.  This morning I found myself sitting down to a colorful and healthy brunch and thought I should  share how easy it is to enjoy food and be healthy at the same time. As...

The stories we tell ourselves

Who are you?  What do you value?  If you want the answers to these questions, consider those things on which you choose to spend your time and money.  Look around you, check your calendar, check your bank account.  Where are your time and money going? Now ask...

ADVENTURE!

I can’t remember when it began, but it seems like it’s been forever… When my daughter went to kindergarten, I wished her a great adventure. Unlike the other mothers, I didn´t cry.  I was excited for her and for all that she would be learning.  She was...

Finding My Purpose

What’s my purpose? I have spent the past four months trying to figure out my purpose in life. Now that we are settled in Valencia with all of the paperwork complete, friends made, doctors found, favorite food brands identified, bus routes figured out…  Is...

Find yourself, find your peace

We’ve all spent our lives listening to others tell us what it takes to be a “good” person.  Our families, our teachers, our friends, and the talking heads all have their opinions. Most of us want to be “good.”  If you’re like me you’ve spent your life trying...

Have You Ever Woken Up

Have you ever woken up and decided, “Something has to change?” Maybe it was your diet, your lack of exercise, the mess in your closet, the mess at work or even in your marriage. You KNEW what was going on wasn’t what you wanted, and it wasn’t in your best interest....

Finding YOUR Truth

Once you’ve realized there has to be a better way, you are ready to ask the questions that will lead you to YOUR way, your truth.  If you’re like me, you grew up learning “how to be good enough.”  You were steeped in the stories of who a good person...

Health is an INSIDE Job

I just finished skimming my FaceBook page, and  I am so tired of reading about  "health foods" you should eat and the foods that you definitely should not eat.   I can't believe I used to buy into all of that.  I used to have a very strict  diet.  I was always worried...